Green tea 绿茶

Em....I think I better change to drink green tea instead of coffee!! haha!! But, when to drink the tea? Right after meal? Before meal? Or when??? Plus I have gastric, so better check clearly...sound serious!! wakakakka!!

The best time to drink green tea is about half an hour after a meal.  Green tea is very nutritious, green tea contains catechin and β-carotene, vitamin C, vitamin E and so on, a number of experiments have proved that green tea can eliminate free radicals, anti-aging, prevent cancer.

In addition, always drink green tea can prevent cell mutation, inhibiting the growth of bad tumors, blood fat, blood pressure lowering to prevent cardiovascular disease. Besides this can prevent from cold, dental problem and the elimination of bad breath. Some people claim that green tea also has slimming effect. But, I not really believe that can see the effect on me!! haahah!!

Many people like to drink tea after a meal, it's no good to our health too. Large number of tea tannin will reduced intestinal motility. And  no good for our digestive system too!! 

嗯....我想是时候改变喝绿茶，少喝咖啡了！哈哈！但是，几时喝绿茶最好呢？饭后？饭前？我必须查清楚，因为我一向都有胃痛的问题，所以必须查清楚才喝。。。哈哈！好像很严重！！

绿茶最好饭后半小时左右喝。绿茶是非常有营养，含有儿茶素与β -胡萝卜素，维生素C ，维生素E等。有一些实验已经证明，绿茶能清除自由基，抗衰老，预防癌症。 

此外，一直饮用绿茶可以防止细胞基因突变，抑制肿瘤生长不良，血脂，降血压，防止心血管疾病。除了这可以防止感冒，牙齿问题和消除口臭。有些人声称，绿茶还具有减肥的效果。但是，我并不认为对我有效！！！ hahaha ！ 

许多人喜欢在大鱼大肉饱餐一顿之后喝些茶，这样也对健康不利。大量的茶单宁会降低肠道蠕动,而且还会影响消化系统呢！