
Breakfast time, I normally will drink this milo + oat + lecithin + Whole grain bread!! Haizz...as a Malaysian, normally we eat Huan Tan mian, koeo tiao soup or nasi lemak as our breakfast!! But, since I start edema in early pregnancy (around 3 months). So, I really need to take care my food intake. So, end up this is my only choice!!!
This is my lunch and dinner, so everyday I will eat fish, either steam or fried or curry fish!! haha!! Depend on my cook's mood. And for sure will have vegetables too!! All this dishes is without salt, and MSG!! And I just eat a small bowl of brown rice!!
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After lunch, afternoon time or evening time, I will eat fruit. I love orange, but today mom didn't buy any oranges!! She say Kiwi also same thing!! haha!! What ever...as long as fruit!! I eat more fruits cause I read somewhere in the forum say, pregnant lady easy to get constipation...haha..so have to prevent it before it happened!!
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This can consider as my supper, cause every time after dinner. Around 10:30pm I start to feel hungry!! Gosh!! So, my mom cook me this!! She say "Longan" will help to increase my red blood cell and the egg will helps to make baby skin fair....But as long as I won't feel hungry, I don't care what function is that!! hahahah!!

OMG, my dear! Nowaday, your life style is so perfect and healthy!
ReplyDeleteI like it! Haha, good for you and our little Megan as well.
Good, eat better not just for now but for your long-term health benefits, hehe. So lucky for your mama to take so good care of you oh. Mothers are always the best.
ReplyDeleteMr.Quah,
ReplyDeleteso when u reach Malaysia...u eat the same thing with me okie???
玉=Jade,
true...true!! No msg, no high salt!!!lots of vege, and fruit!!
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