Mr.Quah and I try practice this yoga yesterday night. The lady in this youtube really so great on it!! And I can feel my muscle pain now!! We are so old for it!! But, I found it is so useful, cause once we remember the sequence then we can do it everywhere. Besides, she still have few more yoga lesson on the youtube!! Let's try with me!!
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Come on don't feel shy!! Tell me your feeling about this!!
别害羞！告诉我你的看法！!